Preparación
Put soaked chickpeas in a medium-sized saucepan, cover with water and bring to the boil over a medium heat. Reduce heat and cook until soft, about 30–40 minutes. Drain and set aside.
Heat a large ovenproof casserole or saucepan over a medium–high heat. Add oil and onion and cook for 5–6 minutes, stirring often, until softened. Add spices, carrots, potatoes, parsnips and sweet potato. Cook for a further 3–4 minutes, stirring often. Add lemon juice, stock, tomato sugo and season with salt. Bring to the boil.
Preheat oven to 180°C.
Cover the tagine with a lid and cook in the preheated oven for 45 minutes. Check to see whether the vegetables are tender. Add zucchini and cooked chickpeas and cook for a further 10 minutes. Add spinach leaves and stir through until they wilt. Check seasoning.
Sprinkle with coriander leaves to serve.
Heat a large ovenproof casserole or saucepan over a medium–high heat. Add oil and onion and cook for 5–6 minutes, stirring often, until softened. Add spices, carrots, potatoes, parsnips and sweet potato. Cook for a further 3–4 minutes, stirring often. Add lemon juice, stock, tomato sugo and season with salt. Bring to the boil.
Preheat oven to 180°C.
Cover the tagine with a lid and cook in the preheated oven for 45 minutes. Check to see whether the vegetables are tender. Add zucchini and cooked chickpeas and cook for a further 10 minutes. Add spinach leaves and stir through until they wilt. Check seasoning.
Sprinkle with coriander leaves to serve.
Ingredientes
- 100 g (½ cup) dried chickpeas, soaked overnight in cold water
- olive oil
- 1 onion, diced
- 1½ tsp sweet paprika
- 1½ tsp chilli powder
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground white pepper
- 2 carrots, cut into 3 cm chunks
- 8 small potatoes, peeled and cut in half
- 2 parsnips, cut into quarters
- 1 sweet potato, cut into 3 cm chunks
- 2 tbsp lemon juice
- 500 ml (2 cups) vegetable stock
- 250 ml (1 cup) tomato sugo
- salt
- 2 zucchini, cut into quarters
- 100 g baby spinach leaves
- ½ cup coriander leaves
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